Prevent stretch marks. First, you will need to analyze your skin. Is it fragile, damaged, or supple? Have you ever had stretch marks ? Stretch marks are caused by rapid stretching of the skin linked to a decrease in the production of elastin and collagen by fibroblasts, the main cells of the dermis. You should know that our skin is made up of 3 superimposed layers, with different appearances and roles: the epidermis, the dermis and the hypodermis. Stretch marks are lesions present in the dermis, which is located under the epidermis and is thicker than the latter. Stretch marks can appear at different times in our lives, pregnancy, childbirth, weight gain, weight loss, menopause , etc., but they appear more frequently during pregnancy. Good habits: To effectively prevent stretch marks: - Eat plenty of fruits and vegetables - Avoid smoking - Reduce sugar - Hydrate and moisturize your skin well with Aloe Vera or Moisturizing Milk Base - Drink water - Practice regular physical activity The best products to fight stretch marks As you will have understood, the number 1 enemy for pregnant women: stretch marks . And to fight against them, it is better to be armed with the best products. Your best friend will be: hydration. During pregnancy it is important to moisturize your skin well with suitable products, that is to say rich in water. Regularly massage the area sensitive to stretch marks (thighs, buttocks, stomach), ideally twice a day in the morning and evening to stimulate the skin. - Shea butter : A pure extract of the shea tree, this irreplaceable butter in African traditions is particularly recommended for everyone and everything. Very effective in preventing stretch marks, it is traditionally used by pregnant women in Africa. - Rosehip Oil : Rosehip oil is one of the vegetable oils with the highest concentration of essential fatty acids. This oil reduces scars, stretch marks, wrinkles and age spots. Its emollient and soothing action nourishes even the most dehydrated skin and maintains its elasticity thanks to the combination of omega 3, 6 and 9 and vitamins such as vitamins E and K. You can also make the recipe for Stretch Mark Balm! - Fenugreek Oil : Fenugreek oil, a beauty treasure for centuries! Fenugreek is native to North Africa and recognized for its multiple benefits in cosmetics. Applied to the skin, it helps prevent the signs of skin aging and soften the skin. Rich in antioxidants, this vegetable oil is particularly nourishing and firming. - Baobab Oil : Particularly effective for dry, tight, or chapped skin, Baobab vegetable oil has protective properties. It restores the skin's elasticity. Apply these oils by massaging your skin, massages stimulate the skin, blood circulation and collagen production. How to get rid of stretch marks after giving birth Maintain skin hydration. After giving birth, there's no question of relaxing your efforts. It's important to continue taking care of your skin; this is when it will need it most. Take care of your skin by continuing your massages; you can reduce to one massage per day, and don't hesitate to massage your stomach, hips, thighs, buttocks, and chest, which are sensitive areas prone to stretch marks. Scrub To do Once a week to eliminate dead cells, promote regeneration and fade stretch marks Here are some scrub recipes to do: The Cocooning Scrub Lalo body scrub Hibiscus Body Scrub In addition, using the 100% natural Loofah glove is ideal for gently exfoliating the skin and thus eliminating dead cells, toxins and impurities. Practice a sporting activity There's nothing better than regular exercise to stay in shape. After pelvic floor rehabilitation, you can ease back into exercise. Start with simple muscle-strengthening exercises like crunches, planks, vacuums (a breathing technique that hollows out the stomach to work the abs), or walking. As you can see, to avoid stretch marks, you need to take care of your skin regularly and use the right products. With our tips, your skin will be more than ready for life!
