Maryam's advice, Marketing and Communications Manager: Take time for yourself My self-love advice would be to set aside time per day/week for just yourself and do things that you enjoy and that make you feel good. Usually, I dedicate Sunday to Maryam lol, it's a day when I try not to see friends or go out and I take advantage of it to pamper myself and relax in a little cocooning atmosphere. It's really chill time. Anthony's advice, Growth Manager: Listen to yourself as you listen to your loved ones It's simple: think about the person you care about the most. If that person has had a bad day, isn't feeling very well, you'll listen to them and do everything you can to make them feel better. Well, for you it's the same thing, self-love is treating yourself the same way you would treat the person you love the most. Advice from Francis, Sales Director: Realize your worth and don't always blame yourself. Whether it's in a friendship, a romantic relationship, or at work, things don't always go your way. Sometimes things don't work out, and you blame yourself. It's important to remember that rejection or "failure" doesn't necessarily mean you're bad at what you do. Maybe you didn't put your value forward enough or the person in front of you simply didn't understand your value, and that's okay! You have to learn to know your value, if it is not in your current business or relationship, it will be recognized by other people if you put it forward. Advice from Pauline, Junior Marketing Product Manager: Get involved in causes that are close to our hearts I find that when we take the time to get involved in projects or causes that are close to our hearts, such as humanitarian trips or supporting associations, we feel like we are contributing to something, that we are making a situation evolve. Helping others can only have positive effects on oneself and strengthen one's self-love because one will feel useful and it is also an opportunity to meet wonderful people! Luana's advice, R&D Formulation Manager: Take care of your body from head to toe for one evening Once a week, I have a "glow up" evening. I pamper myself completely to relax and feel good. I usually do it on Friday or Sunday. For a beautiful atmosphere, I go all out! I put on candles, a fragrance diffuser, and a pretty, subdued light. First, I do a complete hair routine: oil bath, shampoo, mask, and serum. Then, I do a facial and body scrub, then a face mask. I also do my hair removal. Finally, I apply my body lotion, give myself a foot treatment, and apply nail polish. And there I am, brand new! Once my routine is complete, I order food, sit down in front of my TV series, and turn off my phone to enjoy the moment. It's MY night. For me, this moment is essential: it relaxes you and restores self-confidence. Angela's advice, Quality Manager: Don't compare yourself to others, you are unique! It's all too easy to compare yourself to others and underestimate yourself. Eventually, you may end up doing or thinking things that will be more harmful to you than anything else. The goal isn't to stop comparing yourself completely. We can always learn from others. However, it's about avoiding jealousy and negativity when comparing ourselves. The successes, achievements, etc. of others do not take away from our own experiences. We should not diminish them or come to belittle ourselves because others have done better, faster, earlier, or differently. We are unique, that's what's great! Wassilat's advice, Sales Manager: Get to know yourself better and take the time to discover yourself I think that to love and trust yourself, you first have to learn to know yourself, discover yourself, and experiment. It's hard work and it takes time. It's perfectly normal for this to take time. We need to question ourselves about the things that are causing us problems in our lives. The answer will come later. My best advice would be to work on yourself and accept your weaknesses. Question yourself and realize that you are unique, stop comparing yourself and instead discover who you are.
