As a preventative measure to boost our immune system Essential oils are a remarkable ally during this period, especially to boost your immune system. Eucalyptus Radiata Essential Oil Organic eucalyptus radiata helps relieve the symptoms of ENT disorders such as colds, tonsillitis, sinusitis, etc. It is a general tonic that stimulates the immune system. Diffuse the essential oil for a few minutes a day to benefit from its antiviral properties, purify your home, and strengthen your immunity at the same time. For a cold, apply the dilution locally or inhale it. Scots Pine Essential Oil Scots pine essential oil is essential for facing winter and its discomforts such as coughs, congested airways or even winter fatigue. To strengthen natural immunity, you can also use it morning and evening by diffusing it or by circular massage by adding a few drops of vegetable oils, such as sesame oil, to the chest area. Stuffy or runny nose Niaouli essential oil has purifying and cleansing properties. It's also the perfect companion for mild flu-like symptoms and boosts immune defenses. It can be used orally, topically, and diffused. Headache Thanks to its high menthol content, Peppermint essential oil is an effective ally against headaches. You can apply it topically in circular massages on the temples, diluted in a neutral oil. Strengthen the immune system and fight viruses To strengthen the immune system and fight against various winter viruses, there are several essential oils: - Niaouli essential oil : Niaouli essential oil has purifying and cleansing properties - Tea Tree essential oil : Antiviral, antifungal and antibacterial, it can be used to treat many conditions - Organic eucalyptus radiata helps relieve the symptoms of ENT disorders such as colds, tonsillitis, sinusitis, etc. It is a general tonic that acts on fatigue and stimulates the immune system. Breathing difficulties As mentioned above, to effectively treat breathing difficulties, dried thyme is ideal in herbal teas or in a facial sauna. The antiviral properties of Ravintsara essential oil help combat breathing difficulties; inhale a few drops in a handkerchief to soothe flu symptoms. The Purifying Synergy of 20 organic essential oils will allow you to naturally purify and clean the air in your home for a healthy atmosphere and a feeling of freshness. Used in a diffuser or a few drops on a handkerchief on the bedside table, this synergy is ideal for purifying the atmosphere for a feeling of well-being. As you can see, essential oils will help you during the winter months. They will help strengthen your immune system to fight off epidemics! To relieve flu symptoms Fight against sore throat and cough One of the symptoms of the flu is a cough accompanied by a more or less intense sore throat. Ravintsara essential oil is ideal for preventing the flu or other winter viral or bacterial infections. It is used topically at a rate of 1 to 2 drops maximum diluted in a neutral vegetable oil, on the wrists. We should also make sure to breathe once or twice a day into a handkerchief in which we have placed two or three drops of Ravintsara essential oil , especially in the event of epidemics. It is antibacterial, relieves coughs and helps breathing thanks to its expectorant and antiviral properties. You can also make dried thyme teas. Thyme , which is invigorating and fortifying, can calm coughs, soothe sore throats and help clear the airways. It is also known for its antiseptic and antimicrobial properties, thus acting in cases of flu or colds. You can also make a facial sauna. To do this, boil water and pour it into a large bowl or salad bowl. Add a small handful of dried thyme . Cover this preparation with a clean towel. Once the temperature has dropped a little and is bearable, place your face over your bowl. Stay there for a few minutes with the towel on your head to keep as much heat as possible between the bowl and your face. Antiviral, antifungal, and antibacterial, Tea Tree essential oil can be used against sore throats and runny noses thanks to its antiviral and anti-inflammatory properties. It will help you get through the winter more easily. You can also make respiratory balm , which will help you unclog and decongest your nose.
