Antioxidants are molecules that have the ability to protect our body's cells against "free radicals." These molecules are naturally found in certain foods we regularly consume. Our bodies produce free radicals themselves. What are “free radicals”? Free radicals are oxidizing agents, naturally produced by our bodies. They are atoms or molecules with a single unpaired electron in their outer shell. It is the accumulation of these free radicals that causes "oxidative stress," thus promoting the aging of organs and skin. Unfortunately, this production is increased by external factors such as pollution, tobacco, or even the sun's UV rays. An excess of free radicals can lead to premature aging of cells and the development of certain diseases. How to fight free radicals? Antioxidants are the best weapon against free radicals. Their main role is to fill the outer layer of free radicals to neutralize their adverse effects. There are several types of antioxidants: Carotenoids Carotenoids are natural pigments that are easily absorbed by the body. They are present in all red, yellow, and orange plant-based foods. Dark leafy vegetables and algae also contain them. Vitamin C Vitamin C, well known, is present in citrus fruits, red fruits, vegetables and exotic fruits. Vitamin E Vegetable oils, shellfish, and oilseeds are very rich in vitamin E. It is a fat-soluble vitamin, making it well-stored by the body. Polyphenols and flavonoids Flavonoids belong to the large family of polyphenols. Foods that contain the most of them are red fruits, citrus fruits, green tea, apples, etc. Trace elements: zinc, copper, selenium Zinc, copper, and selenium have exceptional antioxidant properties. Seafood and organ meats, whole grains, and cheese are rich in zinc. Copper is found in livers, oysters, dark chocolate, etc. Dietary sources of selenium include fish, livers, meats, eggs, oilseeds, and oysters. Routine to implement to fight against free radicals It is also possible to establish a regular and effective routine to limit the production of free radicals. - It is necessary to reduce or eliminate tobacco and alcohol consumption - Avoid excess calories - Promote good nights of restful sleep - Always use sunscreen and do not overexpose yourself to the sun. - Avoid stress in personal and professional life - Practice regular physical activity - Favor a cosmetic routine enriched or containing antioxidant active ingredients for a more targeted action. Luckily for us, antioxidants are found naturally in certain foods we consume daily. - Dried hibiscus : The hibiscus flower is mainly known as an infusion for its refreshing, antioxidant and draining properties. - Hibiscus Powder : This powder, 100% natural and produced from the petals of the flower, is rich in mucilages (hydrating and softening sugars) and antioxidants, which gives it its countless properties. - Baobab Powder : Baobab powder helps naturally care for skin and hair. This superfood restores energy, soothes skin, and softens hair. - Matcha Tea Powder : Matcha tea powder is known for its antioxidant benefits in anti-aging skincare and creams. It is also an essential ally in slimming and firming treatments thanks to its natural caffeine content. - Urucum Powder : Incorporate this powder into your face masks for a brighter complexion and hydrated skin. Rich in vitamin E and antioxidants, it protects the skin. - Ashwagandha Capsule : Ayurvedic Secret Ashwagandha , or Indian Ginseng, is a so-called "adaptogenic" plant. This type of plant is said to increase the body's natural ability to resist stress. Ashwagandha also helps combat sleep disorders and is rich in antioxidants. - Turmeric Powder : Hair colorant and excellent anti-aging treatment thanks to its antioxidant content, Turmeric powder will also spice up your dishes. - Spirulina Capsules : Considered a "superfood," spirulina improves vitality, tone, and provides a rapid energy boost. Its high iron and B vitamin content help reduce muscle pain and cramps. Some cosmetic products for external use - Green Coffee Oil : Rich in antioxidants and fatty acids, green coffee oil is both protective and firming for the skin. It is ideal for reducing under-eye puffiness and also has nourishing properties for dry and damaged hair. - Lemon Powder : Lemon powder is perfect for exfoliating the skin. Rich in antioxidants, it adds shine and radiance to the skin and hair. - Rosehip Oil : A healing and soothing plant oil for external use to give a healthy glow and for its anti-aging action on the skin. - Vinegars : To be used as a rinse or as a facial treatment, natural vinegars will be of great help to you in beautifying and detangling your hair but also in resolving your skin problems. - Active Vitamin E : Vitamin E will help preserve and keep your balms and butters longer. It is also suitable for mature skin due to its anti-aging and antioxidant properties. - Sesame Oil : Sesame Oil has the particularity of regenerating the skin while making it more supple and smoother. It penetrates quickly without leaving a greasy feel, it is the ideal oil for massages. - Buriti Oil : For a tanned, luminous complexion and nourished skin, Buriti works wonders. As a tanning oil or hair care oil, it restores radiance to skin and hair. - Argan Oil : Argan oil softens, nourishes, and smooths skin and hair. Restorative and regenerating, it is also a true anti-aging treatment.
