What is a detox for? Today, we consume a lot of food without really knowing what's in it. That's why we should always favor natural, unprocessed ingredients. A detox serves to purify the body and infuse it with new, positive energy. It's also a time to review everything and start from scratch. But where to start? To start a detox properly, you need to take it step by step and take your time for an effective treatment. Set goals and create an action plan. We recommend detoxing for its more moral effects: to feel better, relieve stress, gain self-confidence, etc. It's by starting from the inside that the outside will follow. 1 - Pay attention to your diet It's very important to pay attention to your diet. Avoid animal proteins: meat, fish, dairy products, etc. Similarly, a diet that's too rich overloads the digestive system. Furthermore, there's little better than coffee, tobacco, and alcohol for producing toxins. Try to cut them out completely, at least for a few days. This will also allow you to take stock of your addictions. For a real boost, you can also regularly consume baobab powder ; one or two teaspoons a day are sufficient. It can easily be incorporated into your drinks or culinary preparations (cakes, cheesecakes, etc.). 2- Hydrate yourself! It's important to stay well hydrated, especially by drinking between 1.5 liters and 2 liters of water. This will help you flush out toxins. Drinking water also helps hydrate your skin and hair. This is the best beauty tip we can give you. In addition, hydration also comes from fruits, herbal teas, tea and infusions. Rooibos Detox Herbal Tea will keep you hydrated while detoxifying your body. Its fresh and sweet taste is sure to please. For more specific infusions, also opt for our dried plants which respond to several problems: - Organic Nettle : Detoxifying, enhancing the skin and hair - Organic Hibiscus : Anti-oxidant, energizing - Organic Verbena : Digestion, relaxing - Organic Calendula : Antibacterial, digestion - Organic thyme : Toning 3 - Take care of yourself It's important to take some time for yourself. At the weekend, set aside half a day for your well-being and pamper yourself with masks, scrubs, oil baths, and more. 4 - Take detoxifying baths What are detoxifying baths? Salts, naturally rich in magnesium, help deep cleanse pores and soothe pimples. They eliminate impurities and gently exfoliate the skin. Here are some recipes for detoxifying baths: - Detox Bath Salt - Bath salt - The Cocooning Scrub 5 - Do a detox cure Also opt for a course of “Detox” Capsules , one of our new food complexes. This complex is composed of a synergy of 100% natural and plant-based active ingredients that contribute to a detox from both the inside and the outside. Wild Pansy and Burdock, the main ingredients of this complex, are traditionally used in herbal medicine to detoxify the body, which helps maintain brighter, fresher, and clearer skin. Also containing Black Radish and Artichoke, which are known to promote healthy liver function and thus improve intestinal comfort. This Detox Complex is ideal for a complete detoxification action of the body and thus regain a healthy body! Take 2 capsules per day, one in the morning and one in the evening before meals, with a large glass of water. A detox often means change. Start your detox at the beginning of the year or the beginning of the month so you can be consistent over time. You can also set time goals: 1 month, 3 months, etc. To avoid getting frustrated, the most important thing is to make detoxing a sort of routine!
