Nowadays considered a "superaliment", Moringa contains many vitamins, but also minerals, essential fatty acids and amino acids. It helps to strengthen the immune system and helps to boost energy.
Finally, moringa is also an outstanding anti-oxidant. The popularity of moringa can be explained by the presence of 7 times more vitamin C than in an orange, 4 times more beta-carotenes than in a carrot, 4 times more calcium than in milk, 9 amino acids, 3 times more iron than in spinach and 3 times more potassium than in bananas.
The botanical minute
Moringa is an important plant in the Ayurvedic tradition where it is used in various forms and for the treatment of many ailments.
In addition, almost everything in Moringa can be eaten, even if the leaves are widely spread, the Moringa flower and the Moringa seeds can also be eaten.