Bacopa is a plant native to India, where it is called Brahmi and is reputed to improve memory and concentration. According to Ayurvedic writings, it is also recommended to help with mental balance and the fight against anxiety thanks to its soothing properties.
Warning: This dietary supplement is contraindicated for pregnant and breastfeeding women.
The botanical minute
Bacopa is a perennial fat plant found in humid environments. It measures 20 to 25cm and has small white flowers. The leaves of this plant are edible.