Rhodiola is an adaptogenous plant like ashwagandha.
It is recommended during periods of overwork as it is known to have benefits on emotional balance and temporary fatigue (mental or physical).
Its adaptogenic power would increase resistance to stress and fight against anxiety and depression.
The botanical minute
Rhodiola is a plant native to countries with extreme climates such as Siberia.
Its benefits have been known for years as this plant was already used by the Inuit and Vikings.