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    Recipes / Body / Oil for muscle recovery
    Body
    235_86696_rec421-huile-recuperation-musculaire-portrait.jpg

    Oil for muscle recovery

    Dry skin Oily skin Sensitive skin Combination skin Mature skin REC421
    Uses
    Body
    Preparation
    5 min
    Conservation
    1 month

    Enjoy a relaxing massage with a special muscle-recovery oil based on arnica oil and lavender and helichrysum essential oils. Ideal for athletes.

    Before starting your DIY recipes, it is important to download the recommended Hygiene Rules.

    Necessary Materials

    Attributes amount 50ml

    • 3 tablespoons massage oil base (44.3g / 44.3ml / 88.6%)

    • 1 teaspoon arnica oil (5g / 5ml / 10%)

    • 12 drops True lavender essential oil (0.5g / 1%)

    • 5 drops helichrysum essential oil (0.2g / 0.4%)

    Recipe Products

    Massage oil base

    Massage oil base

    nourishing, softening, Softener

    13,60 €
    Organic arnica oil

    Organic arnica oil

    Soothing, regenerating, relaxing

    12,50 €
    Oil for muscle recovery
    Oil for muscle recovery

    Step-by-Step

    1. Weigh and mix the massage oil base with the arnica oil.

    2. Gradually add lavender essential oil, then helichrysum essential oil.

    3. Transfer your recipe into a clean container.

    4. Your muscle recovery oil is ready.

    How to use this product

    Apply to clean skin. Massage in circular movements until the oil is absorbed. You can use this recipe every day until your aches and pains have disappeared.

    A closer look at the ingredients

    The massage oil base is a blend of several oils. This synergy is an excellent medium for the essential oils, promoting their penetration.

    Arnica oil is anti-inflammatory, soothing aches and pains in muscles and joints.

    Lavender essential oil is known for its restorative, soothing, and relaxing properties. It is also a powerful calming agent for the nervous system.

    The precious essential oil of Helichrysum has anti-inflammatory and invigourating virtues that act on blood circulation and are a great help in case of bruises, bumps, or little everyday aches and pains.

    Precautions & Warnings

    Use essential oils with care. Keep out of reach and sight of children. Do not use undiluted. Do not use on children, pregnant or nursing women, or people sensitive to essential oils. Consult a health care practitioner if you are taking medication or for any other use. Test in the crook of the elbow 48 hours before use. Some essential oils are photosensitising: Avoid going out in the sun after applying a product containing these essential oils.

    Allergens: Linalool, Limonene, Geraniol, Coumarin

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